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BlueScapes Changing Seasons Mindful Walk

BlueScapes Changing Seasons Mindful Walk
Souter Lighthouse
2:00pm to 4:00pm

Join Souter Lighthouse on a mindful walk, using your senses to connect with nature, relax and refresh.

What happens on the walk:
• Gentle walking - this is not a hike but an opportunity to slow down and pay attention and observe
• Noticing the season - you will be guided by knowledgeable National Trust Rangers who will share their knowledge and connection with nature

This walk will:
• Bring you into the present moment
• Connect you to nature using the blue and green spaces of our seascape
• Create a calm space
• Help you get the most from time outside
• Educate you about our nature
• Help you relax and recharge

Please bring:
- weather appropriate clothing, layers are good so you can regulate your temperature. This event will go ahead in all weathers except severe weather where it could be dangerous.
- walking boots or study trainers. No sandals/flip flops/open toed shoes.
- sunscreen/water, especially on a hot day
- hand sanitiser
- any medication you need e.g. asthma inhaler

Meet at the café at Souter Lighthouse. Please arrive on time for a prompt 2pm start.

Please check with the venue before you travel in case any details have changed. You must follow any covid safety measures in place at the time of this event. 

Free to join - book via the event on Facebook